Live classes and zoom sessions
Zoom Time table
- Thursday: 9.30am
Simply email or text me and I will invite you by email 10 minutes before the class starts.
Cost: £56 per 7 week term £10 drop in
Live class Wednesday 9.30 Sawley village hall Thursday 7 pm at the Christ Church centre Darley
cost per 8 week Term £56 £ 10 drop in
Find space for yourself
In the fast-paced modern world it’s sometimes difficult to make space for yourself. A regular Yoga session gives you a quiet oasis in which to reconnect with your body, your spirit and your inner peace.
Yoga For Actors
Yoga Is particularly beneficial for Actors and Dancers. Phil has over twenty years’ experience training actors combined with seven years of teaching yoga. He is able to offer workshops to groups or specialised training programmes for individuals.
One to One Yoga sessions
Individual tuition is available with a course tailored to your needs either to set the complete beginner on the right path or to take the experienced Yogi further with increased attention to detail. Individual sessions are often useful to those recovering from injury, with specific programmes tailored to their needs.
Zen Yoga combines traditional yoga postures with other Eastern health and fitness philosophies to create a yoga practice that is accessible to people of all levels of fitness. The philosophy of Zen, being mindful of the moment, is incorporated throughout. Zen Yoga is a gentle but powerful way to improve flexibility, fitness and general wellbeing, regardless of your starting point.
- Improve strength, flexibility and and general well being
- Beginners welcome
- Phil teaches daytime and evening classes
- Private one-to-one classes are available on request
- Regular classes in Darley Burnsall, and pateley Bridge
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